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Summer holidays: the 5 exercises to do at the beach to have a flat stomach!

Summer holidays: the 5 exercises to do at the beach to have a flat stomach!

The beach is the best place to show off one’s body. But to show it well, it is better to prepare it before. Here are 5 tips for having a flat stomach.
The beach is good, it’s beautiful, we have fun with friends, the sand sticks under the feet … But for some, and some, it is often difficult to get to the beach. You have to go in a jersey, and it’s often difficult to assume his little round whip, his love handles or his brioche. So for all those who do not want to keep their shapes, here are 5 exercises to do to find a flat stomach. The others do not fear anything, we still love you

1 – PHYSICAL EXERCISES ON THE SAND OF THE BEACH

    We are already starting to go to the beach, logical. Then we follow the physical exercises that will make you work the legs and abs. Jumps, not hunted, jumps feet joined, Mountain Climber … As an exercise that should be done 20 minutes per day on the beach. Otherwise, here is a tuo lucilion Duport, Sports Coach.

2 – THE ABDOS ON THE BEACH, STILL AND ALWAYS  

We will not lie, huh. The abs will always be the most effective exercise for the flat stomach. And they are even more effective on the beach! The reason ? Sand. Well yes, it’s simple, but the sand will block your power and ask you more effort to perform the movements. Or else, you can always try the miracle drink to lose weight

3 – SWIMMING

  We can not say it enough, but why stop at the beach? The sea and swimming are the best way to build the whole body. And this easily enough. So do not hesitate and go for a swim! Band of arsouilles! At worst, try the Aquagym or Aquaponey …

4 – THE ACTIVITIES OF BEACH

  So be careful. No insult here, no one says bad beach, it’s not good to insult the seas. Anyway, to do a “beach activity” it’s simple. Take a normal sport. Like football, volleyball, frisbee, chess … But do it on the beach. Hence the “beach” in fact. As for the abs, the sand requires more effort. And therefore strengthens more muscles like those of the belly.

5 – BUY A PLATE IN GIANT TEFLON

  Sometimes happens a stage where even all the exercises of the world will not arrive at you remove 1 cm of fat. So there is only one solution left: camouflage. Fi makeup is for the little players. Opt instead for a giant plate and solid shaped abs. On the other hand, it forces you to keep your T-shirt so that the ploy is not discovered.

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